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alhamdulilah lemak turun 0.2
bb turun 1.1 🤗
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62.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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515 kcal
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Fat: 12.34g | Prot: 31.02g | Carbs: 68.27g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik. Dinner: Perkedel Kentang, Dimsum. more...
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Losing 1.0 kg a Week
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cindy fatika's Weight History
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