Weigh In record (no journal entry) for 26 January 2019
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57 kg
Lost so far: 6.3 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 26 January 2019:
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1176 kcal
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Fat: 44.58g | Prot: 53.37g | Carbs: 201.20g.
Breakfast: Air (Botol), Sari Roti Roti Tawar (37g). Lunch: Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Air, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh, Paha Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Tahu Goreng, Air (Botol). Snacks/Other: Pir Asia, Pir Asia, Roma Sari Gandum Sandwich Coklat. more...
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1498 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ayoohidupsehat!'s Weight History
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