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Super excited about the scale. I know that's not the only measure of progress and maybe not even the best measure of progress but I am still happy anyway!
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101.5 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1353 kcal
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Fat: 64.44g | Prot: 60.20g | Carbs: 133.22g.
Breakfast: smart balance light, onion, tomato, bacon, shredded cheese, egg. Lunch: grated parmesean cheese, bell peppers, crushed tomatos, onion, mushrooms, celery, carrot, cabbage, chicken stock. Dinner: tomato, grilled cheese . Snacks/Other: peanut butter, apple pie filling, Milk Chocolate No Sugar Added with Calcium Hot Cocoa Mixu, fat free half and half. more...
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Losing 2.6 kg a Week
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 Comments
Any little bit of encoratement helps for me. Keep it up!
05 Oct 12 by member: JamJ
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sammyjeantoo's Weight History
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