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akitsueee
Journal
26 Jan 19
akitsueee's Journal, 26 Jan 19
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Weigh In record (no journal entry) for 26 January 2019
50.8 kg
Lost so far:
8.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2019:
1322 kcal
Fat: 59.45g | Prot: 86.12g | Carbs: 112.93g.
Breakfast:
炸雞(加麵包糠), 鮮奶茶, 鮪魚蛋餅.
Dinner:
火鍋, Kirkland 牛梅花肉片, 雞蛋(整個).
Snacks/Other:
巧克力蛋糕(加巧克力糖霜), 牛軋糖.
more...
1875 kcal
Exercise:
飛輪 - 33 minutes, Running (jogging) - 8/kph - 38 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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akitsueee's Weight History
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