Weigh In record (no journal entry) for 26 January 2019
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55.6 kg
Lost so far: 11.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1299 kcal
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Fat: 38.41g | Prot: 68.81g | Carbs: 170.28g.
Breakfast: 고등어조림, 현미밥. Lunch: 뷔페. Dinner: 살치살, 대추토마토. more...
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Losing 1.4 kg a Week
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