Weigh In record (no journal entry) for 26 January 2019
|
59.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1054 kcal
|
Fat: 39.90g | Prot: 50.63g | Carbs: 138.49g.
Breakfast: Pisang. Lunch: Karedok, Pisang. Dinner: Kerupuk Makanan Ringan, Tempe, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: L'Agie Alpine Dark Chocolate. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|