Weigh In record (no journal entry) for 25 January 2019
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59.5 kg
Lost so far: 23.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1726 kcal
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Fat: 24.80g | Prot: 151.03g | Carbs: 225.40g.
Breakfast: Inkospor X-Treme Whey Protein, Kiwi, Inkospor X-Treme Muscle 85, Kaffee, Milbona Quark Magerstufe, Bio Dinkel Früchte-Müsli. Lunch: Banane, Sojasoße, Hähnchenbrustfilet, Brokkoli, Rote Paprika, Basmati-Reis (Gekocht), Kühne Made For Meat Black Garlic. Dinner: Thermomix Tomaten Mozzarella Dip NEU, REWE Bäcker Brötchen . Snacks/Other: Haribo Chamallows Rombiss, Lindt Lindor Kugeln, Seeberger Popcorn-Mais. more...
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steady weight
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kleinemaus83's Weight History
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