Weigh In record (no journal entry) for 25 January 2019
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91.1 kg
Lost so far: 9.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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571 kcal
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Fat: 33.24g | Prot: 57.47g | Carbs: 8.41g.
Lunch: Tomates, Alface, Ovo Mexido, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 4.2 kg a Week
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j.valentim's Weight History
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