Weigh In record (no journal entry) for 25 January 2019
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2020 kcal
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Fat: 78.88g | Prot: 147.03g | Carbs: 176.37g.
Breakfast: Wickbold Pão de Forma 100% Integral Girassol e Castanha, Boa Nata Queijo Minas Padrão Light, Ralston Goiabada Cremosa Cascão (20g), Itambé Leite Desnatado Pro. Lunch: Hortifruti Jiló Frito, Friboi Picanha Grelhada sem Gordura, Carne Filé Mingnon, Palmito, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Alho Frito Picado, Tomates Cereja, Salada Verde Mista. Dinner: Lindt Swiss Milk Chocolate With Whole Almonds, Matte Leão Zero, Panco Pão de Milho, Lacta Laka Oreo (25g). Snacks/Other: Verde Campo Natural Whey. more...
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Gaining 2.8 kg a Week
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joseggjunior's Weight History
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