Weigh In record (no journal entry) for 25 January 2019
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55.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1366 kcal
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Fat: 38.47g | Prot: 52.91g | Carbs: 205.18g.
Breakfast: Consilia Occhi di Bue all'albicocca, Fior Fiore Coop Cantucci alle Mandorle, Latte Scremato, Caffè Espresso, Miele. Lunch: Arance, Kiwi, Cardo, Carne Macinata (90% Magra / 10% di Grassi, Polpette, Cotta, alla Griglia), Pane Comune, Peperoni Rossi Dolci. Dinner: Mulino Bianco Pangoccioli, Buondì Buondì, Latte Scremato. more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Watching TV/Computer - 2 hours, Sitting - 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 54 minutes, Sleeping - 6 hours and 10 minutes, Resting - 4 hours and 9 minutes, Standing - 1 hour, Reading - 1 hour. more...
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Gaining 6.3 kg a Week
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