samuel0040's Journal, 25 Jan 19

Weigh In record (no journal entry) for 25 January 2019
75 kg Lost so far: 12 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:
1341 kcal Fat: 62.49g | Prot: 58.53g | Carbs: 145.58g.   Breakfast: Queso Fresco, Criollitas Galletitas de Agua, Hileret Edulcorante, Banana, Leche Entera. Lunch: Queso Mozzarella, del Valle Jugo de Manzana, Salsa de Soja, Aceite de Oliva Extra Virgen, Zanahoria, Cebollas, Berenjena. Dinner: Barraza Muzzarella, SanCor Leche en Polvo Descremada, Cebollas, Huevo. Snacks/Other: Royal Gelatina. more...
1827 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.3 kg a Week

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samuel0040's Weight History


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