Weigh In record (no journal entry) for 25 January 2019
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63.5 kg
Lost so far: 7.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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708 kcal
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Fat: 40.48g | Prot: 29.56g | Carbs: 55.93g.
Breakfast: Bottled Water Unsweetened, Vega Protein & Greens Chocolate, Coffee. Lunch: Lantana White Bean Hummus, Calavo Avocado, Giuliano Kalamata Olives. Snacks/Other: Nestle French Vanilla Coffee Creamer, Regular Coffee, Great Value Whole Cashews, Subway Oatmeal Raisin Cookie, Bottled Water Unsweetened. more...
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Losing 0.6 kg a Week
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diamonddee3's Weight History
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