Weigh In record (no journal entry) for 25 January 2019
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81.8 kg
Lost so far: 0.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1800 kcal
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Fat: 75.30g | Prot: 97.91g | Carbs: 174.76g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: Philadelphia So Leicht, Ja! Delikatess Lachsschinken, REWE Eiweißbrot. Dinner: Patros Feta Leicht, Ja! Gemüsemais, Ja! Remoulade, Ja! Ananasstücke, Ja! Kochschinken, Ja! Gouda Jung, American Sandwich Vollkorn. Snacks/Other: Banane, Backfee Vanillin-Zucker, Ja! Gemahlene Mandeln, Ja! Vollmilch Joghurt 3,5%, Kölln Haferflocken. more...
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Losing 0.2 kg a Week
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