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Олеся Ул.
Journal
25 Jan 19
Олеся Ул.'s Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
85.9 kg
Lost so far:
3.7 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
1065 kcal
Fat: 58.65g | Prot: 29.54g | Carbs: 109.82g.
Breakfast:
Банан, Смешанные Орехи, Мёд, Геркулесовая Каша на Воде.
Lunch:
Didžioji Хлеб Диджиои, Суп Куриный с Рисом.
Snacks/Other:
Кофе, Печень Трески, Didžioji Хлеб Диджиои.
more...
2356 kcal
Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Олеся Ул.'s Weight History
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