SeemaR's Journal, 05 Oct 12

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Weigh In record (no journal entry) for 05 October 2012

85.3 kg Lost so far: 6.8 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2012:

937 kcal

Fat: 30.42g | Prot: 39.11g | Carbs: 124.53g. Breakfast: cheese pastry, potato, pita bread, slimfast. Lunch: kfc sandwich. more...

2525 kcal

Exercise: Driving - 40 minutes, Desk Work - 5 hours, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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SeemaR's Journal, 05 Oct 12

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SeemaR's Weight History