Weigh In record (no journal entry) for 25 January 2019
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73 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1360 kcal
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Fat: 52.96g | Prot: 182.27g | Carbs: 41.49g.
Breakfast: Pasta de Amendoim, Body Action Whey Protein Isolate Definition, Black Skull Protein 7 Blend. Lunch: Max Titanium Whey Blend, Ovo (Inteiro), Clara de Ovo, Abóbora Cozida (de Abóbora Fresca), Sadia Filé de Peito de Frango. Dinner: Abacate, Black Skull Protein 7 Blend, Body Action Whey Protein Isolate Definition, Supply Life Pasta de Amendoim Integral. more...
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2869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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