kjoiner's Journal, 28 Jun 10

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Woot!

92.5 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2010:

2675 kcal

Fat: 66.23g | Prot: 230.63g | Carbs: 277.64g. Breakfast: myoplex original, muscle milk, nonfat milk. Lunch: Turkey Burger - Plain , Heart Healthy 100% Whole Wheat Hamburger Buns. Dinner: mixed vegetables, tyson chicken breast. Snacks/Other: murray sugar free shortbread, mcdonalds hot fudge. more...

2902 kcal

Exercise: Circuit Training - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kjoiner's Journal, 28 Jun 10

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kjoiner's Weight History