Weigh In record (no journal entry) for 25 January 2019
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79.1 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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603 kcal
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Fat: 25.45g | Prot: 24.75g | Carbs: 69.06g.
Breakfast: Whole Milk, Great Value Bran Flakes Cereal, Coffee (Brewed From Grounds), Musselman's Natural Unsweetened Apple Sauce. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Hard White Roll, Italian Sausage. more...
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Losing 1.4 kg a Week
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Pearsall30-34's Weight History
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