Weigh In record (no journal entry) for 25 January 2019
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1481 kcal
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Fat: 61.31g | Prot: 76.28g | Carbs: 162.59g.
Lunch: Kurma, Tahu Goreng, Yummy Cream Cheese Light, Sunpride Banana. Dinner: Telur Dadar, Nasi Goreng Ayam, Bakmi GM Bakmi Jawa, Sayur Asem, Nasi Merah, KFC Chicken Wing Original Recipe. more...
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Losing 1.9 kg a Week
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galuhshfra27's Weight History
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