Weigh In record (no journal entry) for 25 January 2019
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111.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3169 kcal
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Fat: 173.90g | Prot: 159.10g | Carbs: 230.22g.
Breakfast: Hustin Hustenbonbon, Saint Albray Klosterkäse Kräftig-Würzig, Dulano Truthahnbrust, Lidl Eiweißbrot. Lunch: Alesto Kalifornische Walnusskerne, Gekochtes Ei, Leinöl, Tomaten, OceanSea Edle Matjesfilets Nordische Art, Penny To Go Saft Apfel Himbeere Rote Beete, Saladinettes Blattsalat-Rohkost-Mix. Dinner: Kaufland Pomelo, ültje Studentenfutter. more...
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steady weight
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