Weigh In record (no journal entry) for 25 January 2019
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89.4 kg
Lost so far: 58.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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654 kcal
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Fat: 27.30g | Prot: 45.96g | Carbs: 57.25g.
Lunch: K-Classic Gouda Mittelalt, Schwarzbrot, Linsensuppe. Dinner: Rougette Ofenkäse. Snacks/Other: Myprotein High Protein Bar Strawberry & Cream, Schär Bisc'or Spritzgebäck. more...
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Losing 1.4 kg a Week
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Ninchen1977's Weight History
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