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Akşam:138
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83.6 kg
Lost so far: 7.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1219 kcal
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Fat: 101.56g | Prot: 64.37g | Carbs: 14.60g.
Lunch: Sızma Zeytinyağı, Karışık Yeşil Salata, Yeşil Zeytin, Aknaz Tam Yağlı Tost Peyniri, Sığır Eti Pastırma (%98 Yağsız), Bio Yaşam Organik Yumurta. Snacks/Other: Türk Kahvesi (Turkomp) Türk Kahvesi Sade, OTS Organik Tereyağı Tereyağı. more...
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Losing 0.7 kg a Week
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@ketomanlife's Weight History
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