Weigh In record (no journal entry) for 25 January 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2225 kcal
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Fat: 65.08g | Prot: 170.22g | Carbs: 260.56g.
Breakfast: All Whites 100% Liquid Egg Whites, Cinnamon (Geoffrey), Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced (Geoffrey). Lunch: Egg, Green Giant Fresh Broccoli Florettes, Minute White Rice (Geoffrey). Dinner: Barilla Whole Grain Pasta (Angle Hair), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Pepsi Diet (Geoffrey), Jolly Time Healthy Pop 100'S (Kettle Corn). more...
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steady weight
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Geoffrey Swenson's Weight History
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