ToniasWelt's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

61.4 kg Lost so far: 3.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

243 kcal

Fat: 5.50g | Prot: 12.22g | Carbs: 33.79g. Breakfast: Schwarzwälder Schinken, WEFA Paderborner Roggenmischbrot. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...

1104 kcal

Exercise: Gym - 24 minutes, Sleeping - 9 hours and 10 minutes, Samsung Health - 14 hours and 26 minutes. more...

Losing 3.5 kg a Week

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ToniasWelt's Journal, 25 Jan 19

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ToniasWelt's Weight History