Weigh In record (no journal entry) for 25 January 2019
|
65.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1781 kcal
|
Fat: 124.13g | Prot: 137.10g | Carbs: 25.46g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Requeijão Catupiry, Rezende Queijo, LeitBom Creme de Leite, Max Titanium Bio Fibras, Main Force Beijinho Penut Butter, Copra Farinha de Coco (12g), Cacau em Pó (Não Adocicado), Ovo. Lunch: Nori, Castanhas-do-Pará, Main Force Beijinho Penut Butter, Max Titanium Bio Fibras, Copra Farinha de Coco (12g), Ovo, Abacate, Bretz Gelatina Abac Diet. Dinner: Philadelphia Cream Cheese, Sashimi de Salmão. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhchiacchio's Weight History
|