Weigh In record (no journal entry) for 25 January 2019
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1875 kcal
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Fat: 52.90g | Prot: 62.48g | Carbs: 292.92g.
Breakfast: Zentis Marmelade, Möhren, Deli Reform Die Leichte, Kaffee, Milch 1,5%, Braeburn Äpfeln, Gutes aus der Bäckerei Weizenmischbrot. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Rapsöl, Möhren, Erdnüsse mit Schale, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Müsliriegel. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Cross Training - 20 minutes, Desk Work - 2 hours, Housework - 4 hours, Sleeping - 5 hours and 13 minutes, Resting - 11 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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Sabinehummel57's Weight History
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