Weigh In record (no journal entry) for 25 January 2019
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110.2 kg
Lost so far: 5.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1712 kcal
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Fat: 83.94g | Prot: 66.57g | Carbs: 174.74g.
Breakfast: Coca-Cola Coca-Cola, Kartoffelbrötchen, Penny Markt Geflügel-Käse Wiener mit Rapsöl, Gekochtes Ei. Lunch: Aldi Landbrötchen. Dinner: Bolognese, Nudeln (Gekocht). Snacks/Other: Mischkornbrot, Nutella Nutella, Trocken Geröstete, Gesalzene Erdnüsse. more...
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Losing 0.1 kg a Week
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