Weigh In record (no journal entry) for 25 January 2019
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1630 kcal
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Fat: 61.57g | Prot: 145.34g | Carbs: 141.83g.
Breakfast: Great Value Organic Frozen Chopped Spinach, 365 Creamy Almond Butter, Organifi Green Juice, Ancient Nutrition Bone Broth Protein. Lunch: Cauliflower, Dry Roasted Almonds (Without Salt Added), Tangerines (Mandarin Oranges), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), White Rice (Long-Grain, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Brussels Sprouts, Bell Peppers. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Brussels Sprouts, California Avocados, Fit & Active 93% Lean Ground Turkey. Snacks/Other: 365 Cashew Butter Creamy, Trader Joe's Organic Gala Apples, Naked Nutrition Naked Casein. more...
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Gaining 2.5 kg a Week
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