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25-01-2019 preciso perder 15 kilos
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1680 kcal
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Fat: 67.50g | Prot: 108.77g | Carbs: 158.82g.
Breakfast: Continente Iogurte Líquido, Continente Queijo Fresco Light, Continente Pão de Forma Integral sem Côdea . Lunch: Continente Iogurte tipo Grego - Stracciatella, Ervilhas Cozidas, Pingo Doce Atum em Água , Cigala Arroz Basmati, Aldi Chips Vegetales. Dinner: Pescada Frita. Snacks/Other: Banana, Royal Gelatina 10Kcal, Cenouras. more...
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1688 kcal
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Exercise:
Sleeping - 8 hours and 59 minutes, Walking (slow) - 3/kph - 8 minutes, Resting - 14 hours and 53 minutes. more...
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Gaining 0.2 kg a Week
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ClarinhaAmaro's Weight History
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