|
Mühsam geht's wieder voran
|
106.3 kg
Lost so far: 9.8 kg.
Still to go: 21.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 25 January 2019:
|
4721 kcal
|
Fat: 154.74g | Prot: 133.17g | Carbs: 371.17g.
Breakfast: Roggenbrötchen, Schinken (Extra mager), Purland Frisches Mett, Aufbackbrötchen, Rührei, American Style Bacon, Kaffee. Lunch: Knorr Hühnersuppe. Dinner: Großer Cheeseburger, Thomy Remoulade, Sodexo Currywurst mit Pommes. Snacks/Other: Beck's Bier (500ml). more...
|
|
4085 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 18 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 57 minutes, Driving - 1 hour and 15 minutes. more...
|
Losing 0.2 kg a Week
|
 Comments
Aber immerhin geht's voran! Nur Geduld, das wird! Wünsche dir einen schönen Freitag!
25 Jan 19 by member: Nizzy1988
|
Sehr gut! Schön dran bleiben!
25 Jan 19 by member: leezah79
|
Bin auch nicht schneller. 🙋♀️🌛
25 Jan 19 by member: calpe2012
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
big-bert's Weight History
|