Weigh In record (no journal entry) for 25 January 2019
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64.5 kg
Lost so far: 4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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563 kcal
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Fat: 17.37g | Prot: 15.86g | Carbs: 93.97g.
Breakfast: Clementinen. Dinner: Avocado, Ei. Snacks/Other: Mangos, Äpfel, Italienisches Eis, Edeka Bio Reiswaffeln Natur. more...
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Losing 0.2 kg a Week
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