Weigh In record (no journal entry) for 25 January 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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4257 kcal
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Fat: 123.52g | Prot: 307.80g | Carbs: 479.31g.
Breakfast: Magerquark, Whey Protein Vanille, Haferflocken, Leinöl, Banane. Lunch: Impact Whey Protein, Apfelmark, Haferflocken, Bananen, Ei. Dinner: Nudeln, Hähnchen Minutenschnitzel, Cremefine Zum Kochen 15%, Lauchzwiebeln, Möhren. Snacks/Other: Dunkin Donuts Chocolate Frosted Donut, Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Leinöl, Brokkoli, Banane. more...
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steady weight
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PumpingDennis's Weight History
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