Weigh In record (no journal entry) for 25 January 2019
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58.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2329 kcal
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Fat: 60.41g | Prot: 149.58g | Carbs: 308.35g.
Breakfast: Huevo Entero, Finlandia Balance, Pan de Masa Madre. Lunch: La Campagnola Arvejas, Zapallito Verde, Pechuga de Pollo Cruda sin Piel, Dos Hermanos Arroz Yamani, Zanahoria, Brócoli. Dinner: Champiñones, Papa, Zanahoria, Batata, Huevo Entero, La Serenísima Queso Port Salut Light, Brócoli. Snacks/Other: Ciruela, Pasta de Maní, Balance, Whey Protein, Mix Frutos Secos, Galletas de Arroz Integral, Avena, Banana, Chia, Leche Descremada. more...
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Losing 0.3 kg a Week
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constsalusso's Weight History
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