Weigh In record (no journal entry) for 26 May 2008
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84.3 kg
Lost so far: 15.5 kg.
Still to go: 20.8 kg.
Diet followed: 100%.
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1067 kcal
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Fat: 29.72g | Prot: 66.37g | Carbs: 141.67g.
Breakfast: Pineapple, strawberries, water, quaker cinnamon roll oatmeal. Lunch: Coke zero, green beans, Ball park frank, water. Dinner: margarine, White sweet corn, Chicken breast, water. Snacks/Other: Diet Coke, Smart Ones sundae, Slim fast bar. more...
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2933 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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