Weigh In record (no journal entry) for 25 January 2019
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107.9 kg
Lost so far: 11.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1656 kcal
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Fat: 68.07g | Prot: 82.34g | Carbs: 176.62g.
Breakfast: Vitalis Knusperfrüchte Weniger Süß, Tee, Ja! Fettarme Milch 1,5%. Lunch: Meerrettichsoße, Salzkartoffeln, Bofrost Tafelspitz. Dinner: Pflaum's Tomate & Schafskäse, Laugenbrezeln, Aldi Brötchen, REWE Wiener Würstchen. Snacks/Other: Latte Macchiato. more...
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Gaining 2.8 kg a Week
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muellthos's Weight History
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