Weigh In record (no journal entry) for 25 January 2019
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84.5 kg
Lost so far: 3.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1657 kcal
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Fat: 66.90g | Prot: 102.05g | Carbs: 124.19g.
Breakfast: Dorblu Сыр с Плесенью, Redd's Пиво, Кофе с Молоком и Сахаром. Lunch: Печень Говяжья Жареная. Dinner: Личи, Котлеты из Говядины, Кефир 1%. Snacks/Other: Крепкий Орешек Арахис Жареный Соленый, Яблоко, Кефир 1%, Яблоко. more...
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2236 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Konditerskaya's Weight History
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