Weigh In record (no journal entry) for 25 January 2019
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129.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1024 kcal
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Fat: 27.90g | Prot: 43.66g | Carbs: 149.67g.
Breakfast: Die Thüringer Sülzfleischwurst, Buko Balance, Milch 1,5%, Kamps Graubrot. Lunch: Milbona Kräuterquark, Kartoffeln. more...
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4537 kcal
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Exercise:
Gym - 10 minutes, Vibrating Platform Machine - 10 minutes, Rowing - 10 minutes, Cross Training - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 0.2 kg a Week
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golfdriver911's Weight History
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