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JonnyJoy
Journal
25 Jan 19
JonnyJoy's Journal, 25 Jan 19
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sempre qua siamo 🎊😆
77.5 kg
Lost so far:
0 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
1552 kcal
Fat: 53.73g | Prot: 140.20g | Carbs: 118.45g.
Dinner:
Squid, Salmon, Barilla Mezze Maniche Rigate, Extra Virgin Olive Oil.
Snacks/Other:
Named Crunchy Protein Bar.
more...
2368 kcal
Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 59 minutes, Resting - 15 hours and 1 minute.
more...
steady weight
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JonnyJoy's Weight History
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