Weigh In record (no journal entry) for 25 January 2019
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82.7 kg
Lost so far: 16.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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640 kcal
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Fat: 36.35g | Prot: 53.43g | Carbs: 27.19g.
Breakfast: Café. Lunch: Palmeira Sardinha em Molho de Tomate, Cenouras Cozidas, Chuchu Cozido, Tomates, Pepino Japonês, Alface de Folha Verde. Dinner: Tereré, Piracanjuba Creme de Leite, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates, Alface de Folha Verde, Pepino Japonês, Repolho. Snacks/Other: Kiwi, Morangos, Sadia Mussarela. more...
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2536 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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