Weigh In record (no journal entry) for 25 January 2019
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3250 kcal
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Fat: 79.64g | Prot: 80.69g | Carbs: 284.77g.
Breakfast: Äpfel, Harry Steinofenbrot, K-Classic Hummus Pikant, Laschinger Stremellachs Dill, Gekochtes Ei. Lunch: Burger King King Nuggets (6), Burger King Pommes Frites Sauce, Burger King King Pommes (Mittel). Dinner: Wagner Big Pizza Supreme. Snacks/Other: Berentzen Apfelkorn, Krombacher Bier, Coca-Cola Coca-Cola. more...
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2205 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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Ingvader's Weight History
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