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Nur nicht aufgeben 🤗
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83 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1039 kcal
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Fat: 31.51g | Prot: 75.06g | Carbs: 110.58g.
Breakfast: Aldi Roggenbrötchen, Hofburger Gouda Cremig Mild, Bellasan Activ Halbfett-Margarine, Dulano Lachsschinken, Dulano Gebackene Hähnchenbrust, Casa Morando Antipasti Kirschpaprika. Lunch: Basmati-Reis (Gekocht), Blumenkohl, Wiesenhof Hähnchen-Pfanne nach Gyros Art, Lidl Natives Olivenöl Extra. Dinner: Hofburger Gouda Aromatisch Pikant, Aldi Kasselerbraten, Dulano Lachsschinken, Bellasan Activ Halbfett-Margarine, Goldähren Korn an Korn. more...
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steady weight
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Reni111116's Weight History
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