Weigh In record (no journal entry) for 25 January 2019
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58.6 kg
Lost so far: 25.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1265 kcal
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Fat: 96.52g | Prot: 48.73g | Carbs: 23.57g.
Breakfast: Хохланд Сыр Креметте, Сырники, бронекофе. Lunch: Солянка Сборная Мясная. Dinner: Яичница, Кокосовое Масло. Snacks/Other: Вино Красное Сухое, Kaserei Champignon Сыр Дор Блю, Грецкие Орехи. more...
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Losing 0.7 kg a Week
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