Weigh In record (no journal entry) for 25 January 2019
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86.9 kg
Lost so far: 21.4 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1234 kcal
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Fat: 53.17g | Prot: 142.62g | Carbs: 40.65g.
Breakfast: Кофе с Молоком. Lunch: Сметана 30%, Уха из Семги. Dinner: Куриная Грудка в Соевом Соусе, Куриная Грудка. Snacks/Other: Картофельные Чипсы со Вкусом Сметаны и Лука. more...
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steady weight
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SmetankoPRO's Weight History
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