Weigh In record (no journal entry) for 25 January 2019
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82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2100 kcal
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Fat: 111.93g | Prot: 134.23g | Carbs: 135.81g.
Lunch: Chia-Samen, Banane, Äpfel, Aldi Haferflocken. Dinner: Magerquark, Leicht und Fit Mozzarella Light, Grüne Paprika, Cocktailtomaten, Salatgurke, Beste Ernte Wokgemüse Asiatische Art, Spiegelei. Snacks/Other: Aldi Nuss-Mix. more...
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Losing 1.2 kg a Week
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