Weigh In record (no journal entry) for 25 January 2019
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2716 kcal
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Fat: 148.29g | Prot: 111.68g | Carbs: 243.57g.
Breakfast: Äpfel, Milch 1,5%. Lunch: Schokoladenstückchen, Milch 1,5%, Burrito mit Rindfleisch, Bohnen und Käse. Dinner: Wiltmann Zwiebelwurst, REWE Beste Wahl Duo Schoko Creme, Gekochtes Ei, Honig, Erdnussbutter, TiP Schmelzkäse Light, Buko Der Sahnige, Schinken, Butter, Roggen Knäckebrot. more...
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3500 kcal
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Exercise:
Watching TV/Computer - 3 hours, Showering - 10 minutes, Housework - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Gaining 6.3 kg a Week
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