Weigh In record (no journal entry) for 25 January 2019
|
62.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1523 kcal
|
Fat: 69.75g | Prot: 83.30g | Carbs: 150.43g.
Breakfast: Pasticceria Antico Castello Cioccolato Extra Fondente Senza Zucchero, Consilia Soia Drink Bio, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Piselli (Surgelati), Pasta Integrale Secca. Dinner: Clementine, Bergader Cremosissimo, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane tipo Rosetta. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feds.mol's Weight History
|