Weigh In record (no journal entry) for 25 January 2019
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51 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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994 kcal
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Fat: 24.60g | Prot: 123.61g | Carbs: 78.80g.
Lunch: Lemon Juice, Sirena Tuna in Springwater, Coles High Fibre Wholemeal Sandwich Loaf. Dinner: Puregg Simply Egg Whites, International Protein Iso Cuts, Coles Canola Oil Cooking Spray, White Potatoes (Flesh and Skin), Eggplant, Tomatoes, Egg. Snacks/Other: Inflammation Morning Elixir, Lean Omega, Xtend Intra-Workout, Black Tea, White Sugar, Coconut Water, Vinegar (Cider), Turmeric (Ground). more...
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Losing 0.7 kg a Week
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Moustie_86's Weight History
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