Weigh In record (no journal entry) for 25 January 2019
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57.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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844 kcal
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Fat: 22.51g | Prot: 87.61g | Carbs: 70.93g.
Breakfast: Miele, Cacao in Polvere (non Zuccherato), Misura Stevia, Delizie del Sole Paté di Olive Taggiasche , Albume d'uovo, Olio di Cocco, Alpro Latte di Avena, Namedsport Egg++ Protein, PanBauletto Integrale, Zucchero, Spremuta d'arancia, Santa Lucia Mozzarella Light, Bresaola. Lunch: Prozis Melty Bar Fudge Brownie. Dinner: Misura Stevia, Scitec Nutrition Shake & Wait White Chocolate Coconut Flavor. Snacks/Other: Prozis Zero Choco Crispies, Caffè Macchiato. more...
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2254 kcal
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Exercise:
Rock Climbing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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