Weigh In record (no journal entry) for 25 January 2019
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85.5 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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989 kcal
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Fat: 17.96g | Prot: 94.01g | Carbs: 113.44g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Aldi Fruchtaufstrich Schwarzkirsch, Magerquark, Ja! Kernige Haferflocken. Lunch: Edeka Kasseler Lachsbraten, Süßkartoffel, Kohlrabi. more...
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Losing 0.4 kg a Week
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