Weigh In record (no journal entry) for 25 January 2019
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100.3 kg
Lost so far: 15.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3054 kcal
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Fat: 57.63g | Prot: 231.16g | Carbs: 374.25g.
Breakfast: Pflanzenöl, Basmati-Reis (Gekocht), Eiklar, Banane, ESN Iso-Whey Hardcore - Chocolate, Blackline 2.0 Instant Oats. Lunch: Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Aldi Bio Tomatensauce Arrabiata, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Olivenöl, Eiklar, Basmati-Reis (Gekocht). Snacks/Other: Bodylab24 Eat Clean Protein Bar - Cookies & Cream, Böhme Minztaler, REWE Bio Schweizer Weiße Schokolade mit Mandelsplittern. more...
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3181 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Chris ZZ's Weight History
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